xMxMetas
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Your training, with a community

Share your routines and progress, discover what others do, and copy the routines that work. All in one place, free.

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Share your routine

Build your program by days and publish it for others to use.

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Progress wall

Post photos and notes about your progress; inspire and get inspired.

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Copy what works

Like a routine? Copy it to your account in one tap.

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Track progress

See how others advance and keep yours with metrics and photos.

This is the wall

Photos, PRs and progress from the community.

C
Carloshoy

New squat PR today! 💪

❤️ 24 likes
M
Maríaayer

Week 6 and the change shows 🔥

❤️ 18 likes
D
Diego·

Shared my push routine, give it a try 👀

🗂️ Full Body · 3 days
❤️ 31 likes

Your weekly plan

Three full-body days, designed to progress without living at the gym.

Mon

Empuje + Base de Pierna

  • Press de Pecho en Máquina 4×10-12· 30-40 lbs
  • Press Militar en Máquina 4×10-12· 20-30 lbs
  • Extensiones de Tríceps en Polea 4×12-15· 20-30 lbs
  • Prensa de Piernas 4×12-15· 50-90 lbs
  • Curl Femoral 4×12-15· 30-40 lbs
  • Máquina de Abdominales 4×15-20· 30-40 lbs
  • Planchas (Plank) 3×45-60 seg· Peso corporal
Wed

Tracción + Soporte de Rodilla

  • Jalón al Pecho (Polea alta) 4×10-12· 40-60 lbs
  • Remo Sentado en Polea 4×10-12· 40-60 lbs
  • Curl de Bíceps en Máquina 4×12-15· 20-30 lbs
  • Leg Extension 4×15-20· 20-30 lbs
  • Puente de Glúteo 4×15-20· Peso corporal
  • Máquina de Abdominales 4×15-20· 30-40 lbs
  • Bird-Dog 3×10-12 / lado· Peso corporal
Fri

Piernas Completas + Detalles de Hombro

  • Prensa de Piernas 4×12-15· 50-90 lbs
  • Leg Extension 4×12-15· 20-30 lbs
  • Curl Femoral 4×12-15· 30-40 lbs
  • Elevaciones Laterales en Máquina 4×12-15· 10-20 lbs
  • Máquina Espalda Alta 4×12-15· 20-30 lbs
  • Máquina de Abdominales 4×15-20· 30-40 lbs
  • Planchas (Plank) 3×45-60 seg· Peso corporal

Build your program and share it, or take one of our public ones.

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Community public plans

Reto 100 flexiones by Angel Reynos · 5 days
Híbrido Full Body by Angel Reynos · 3 days · 1 taken
📲 PWA

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✅ Works on iPhone (iOS) and Android

💻 You are on a computer. Open xmetas.org from your phone (iPhone or Android) to install it as an app on your home screen. You can also install it on desktop Chrome using the install icon in the address bar.

🍏 On iPhone or iPad (Safari)

  1. Tap the Share button (the square with an up arrow)
  2. Choose “Add to Home Screen”

🤖 On Android (Chrome)

  1. Tap the three-dot menu (top right)
  2. Choose “Install app” or “Add to Home screen”
🍏 iOS🤖 Android
9:41● ● ●
xMxMetas ⚙︎ ⏻
Monday
MONStart →
Push + Legs
7 exercises
  • Chest Press
  • Overhead Press
  • Leg Press
  • +4 more…

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